About MINDFULNESS स्मृति

Mindfulness – स्मृति, is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and, little by little, to let go of struggling with them.
Mindfulness is about being present at the moment and connect with yourself!  

MINDFULNESS MEDITATION course (4-6 hours course)
Mindfulness meditation course I its a 4-6 week or 4-6 hours workshop basic course, open to everyone who wish to explore the state of mindfulness in his / her daily life, with simple practices. We connect with our senses in an easy way so we can adapt all practices in daily life. This course its a great source for everyone who wish to start practicing more his / her attention, focus, memory, being more to the present moment, feeling more happy and released. Aim of this course is to understand and experience the state of mindfulness so to be more able to move on with the next course of Mindfulness (8 weeks course) or in any other kind of Meditation practice.
– Suitable for everyone with stressful lifestyle and people living in this hectic society, health issues or emotional unbalances.
-For individuals over 15 years old.
-Duration 1h & 15min aprx

MINDFULNESS MEDITATION course (8 weeks course)
Mindfulness reveals a series of simple practices separated in 8 weeks course, that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness. You’ll be surprised by how quickly you will have results, leaving behind a deep- seated love of life.
-Suitable for people with anxiety, stress disorders, panic attacks, depression, ptsd, people in pain, suffer, or anyone who wish to explore this state of being.
-For individuals over 15 years old.
-Duration 1h & 15min aprx

News & Events