Pilates

About PILATES

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Pilates concentrates on posture, balance and flexibility. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. The main aim of functional Pilates is to help practitioners improve their movement function to whatever level they require for their personal activities. Irrespective of age, pathology, injury or movement abilities Pilates is suitable for everyone with prior or not experience.

PILATES MAT
Pilates concentrates on posture, balance and flexibility. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. The main aim of functional Pilates is to help practitioners improve their movement function to whatever level they require for their personal activities. Irrespective of age, pathology, injury or movement abilities Pilates is suitable for everyone with prior or not experience.
-Classes suitable for everyone over 13 years old.
-No previous experience required. Contact us about health issues etc.
-Duration 1 hour

AERIAL PILATES
Aerial Pilates is an excellent way to exercise and stay fit. In addition to being a challenging and fun workout, it is also a great way to relieve compression related issues in the joints. Aerial Pilates involve practicing Pilates exercises, while suspended above the ground in silk hammocks.
-Classes suitable for everyone over 13 years old.
-No previous experience required. Contact us about health issues etc.
-Duration 1 hour