About YOGA योग
Yoga योग is an ancient Indian form of exercise with a holistic approach, meaning that it treats a person in its wholeness – mind and body – unlike other forms of exercise. The roots of yoga begin approximately five thousand years before and its name means UNION. Below you can find more for each class of yoga offered at the center.
TANTRIC HATHA YOGA
Tantric Hatha Yoga is a class aiming a proper development of all levels of our being: physical, emotional, mental and spiritual. Physical static practices / asanas are combined with breathing practices / pranayama, relaxation techniques / shavasana, practices form the esoteric tantric hatha yoga, concentration / dharana and meditation / dharana. As a result of tantric hatha yoga practice is a good physical condition, elimination of stress and fatigue, proper health for the body, increased energy, calmness of the mind and expansion of consciousness.
-Tantric Hatha Yoga classes are recommended for beginners and people who wish to explore more apart the physical aspect and the inner aspect of each practice.
-Everyone regardless of age can join the classes.
-Duration 1h & 30min
TANTRIC HATHA FLOW
Flow Yoga links the postures practiced in a regular Hatha class into a sequence of movements that “flow” with the breath in a more vigorous series. Flow Yoga involves moving from one posture to another with very little rest in between. We move in a flow of asanas and breath, concentrating in the energetic field of our being and the flow of telluric and cosmic energies in and out of our energy body. Relaxation / savasana, breathing exercises / pranayama, bandhas, mudras and mantras as well as meditation are parts of Tantric Hatha Flow classes.
-Flow classes are recommended for students who have practiced Hatha Yoga and are interested in exploring a more movement-oriented class.
-For individuals over 15 years old.
-Duration 1h & 30min
RESTORATIVE HATHA YOGA
If you are looking for some deep relaxation at the end of a hectic workday and if you are having trouble quieting your mind, or restore your body, release your feelings and refresh your whole being, then Restorative Hatha Yoga may be the answer. Restorative yoga is typically practiced with props, and involves only a handful of restorative poses you’ll hold for extended periods of time — but you’ll really connect your mind with your body. Aim of this class is to restore the body, balance the breath, connect with our feelings and release tension and stress.
– Suitable for everyone with stressful lifestyle and people living in this hectic society, health issues or emotional unbalances.
-For individuals over 13 years old.
PRENATAL & POSTNATAL YOGA
A harmonious program for a proper development of a pregnant woman at every level: physical, emotional, mental, spiritual. Main concept of those classes are to offer the best for every woman who is in this great period of her life in all levels! We arrange the classes according to the needs of everyone at the level of the body, mind, emotional, stress etc. The class is based on prenatal and therapeutic hatha yoga, physical exercises, safe aerial exercises, relaxation techniques etc.
-Suitable for every pregnant woman over the 3 month of her pregnancy with doctors advice.
-Suitable for every woman right after a natural delivery or 2-3 months after Cesarean delivery.
KIDS’ HATHA & AERIAL YOGA
Kids’ classes are designed to offer children ages 6 to 12 a fun and freeing way to begin learning about yoga, these unique classes have benefits above building strength, flexibility, and body awareness. Kids’ Aerial Yoga invites kids to learn simple asanas, inversions, and arm balances all while swinging or hanging in the air. While Kids Hatha Yoga invites kids to learn simple asanas, being part of a group, learn how to collaborate and connect in the society. This is a relaxing and encouraging practice in a safe space where giggles are always welcome.
-For kids’ over 6 years to 12 years old.
TODDLERS YOGA & FUN
Program specially designed to offer children aged 3 to 5 a fun and relaxed way to learn through the senses and play anything related to their body, movement, breathing, emotions etc. These unique classes have benefits over the Edification of strength, flexibility, and body awareness. It is a relaxing and encouraging practice in a safe place where every child is always welcome.
-For toddlers from 3 to 5 years old.